"When we are empowered to engage in a deeper understanding of self and work towards personal growth we can expand our perspectives and realize our larger potential." - Shristi Bali
Individual counselling is a great way to engage in the process of strengthening yourself and your resources and growing from your experiences.
Working with athletes to address and overcome mental barriers, build mental strength and address other sport and life related concerns.
Feminist Based Therapy
Trauma Informed Therapy
Hi! I'm Shristi
I am a Registered Psychologist (Alberta) and I have been providing counselling services since 2014. I specialize in working with athletes who are seeking support with sports performance and sports related concerns as well as individuals who have been impacted by trauma.
the relationships and experiences in our lives influence our development and belief systems and inform the way we interact with our environment and the people in it. Understanding the impacts of experiences clients have had allows me to appreciate their journey while creating safety in a therapeutic relationship, allowing for personal and emotional change.
Sport & Performance Psychology
Just as athletes train physically for their sport, mental training is integral to success in performance. The aim of sport and performance psychology is to support athletes, coaches, and teams in building the mental capacity to manage stress, pressures, and the various dynamics present in their sport.
Build Mental Strength
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.