REGISTERED PSYCHOLOGIST
"When we are empowered to engage in a deeper understanding of self and work towards personal growth, we can expand our perspectives and realize our larger potential." - Dr. Shristi Bali
Sport and Performance
Counselling
Supporting athletes to overcome mental barriers, build mental resilience, and address challenges both on and off the field. Sport and performance counselling focuses on strengthening your mental skills to enhance performance, manage pressure, and support overall well-being. Together, we’ll work through sport-related concerns and any personal issues that may impact your performance, helping you achieve your full potential in all aspects of life
Individual
Counselling
A supportive space to explore both current and past challenges, build resilience, and strengthen your unique abilities. The therapeutic relationship will support in building tools to navigate life’s difficulties, understand the impacts of your experiences, and foster personal growth.
Therapeutic
Modalities
EMDR
Clinical Hypnosis
Somatic Therapy​
Mindfulness & Visualizations
Prolonged Exposure (PE) Therapy
Hi! I'm Shristi
I am a Registered Psychologist in Alberta and I’ve been supporting clients in their journeys toward growth and resilience since 2014.
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My practice focuses on helping athletes enhance their sport performance and address sports-related challenges, as well as providing specialized care for those impacted by trauma.
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I EMPOWER...
clients to understand and navigate the impacts of their unique experiences, fostering personal and emotional growth within a safe, supportive therapeutic relationship. Using a culturally informed, holistic approach, I help clients work toward mental, physical, and emotional alignment. By combining evidence-based techniques with an appreciation for the demands of athletic performance, I support clients in overcoming barriers, building resilience, and thriving in all areas of life.
Sport & Performance Psychology
Just as physical training is essential for athletic success, mental training is a critical component of peak performance. Sport and performance psychology helps athletes develop mental strength, resilience, and emotional wellness to manage stress, anxiety, and the unique pressures of their sport. By building mental capacity, athletes can overcome personal limits and unlock their full potential.
Mental Strength
& Wellness
Coping with
Injury & Recovery
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Goal Setting
Visualization
&
Mindfulness
Transitioning
Out of Sport
Performance
Anxiety
Management