My practice is largely influenced by a client-centred approach and feminist therapy. I draw from many other therapeutic approaches and modalities based on what aligns with my client's needs. I have also acquired training in Eye Movement Desensitization and Reprocessing (EMDR), Natural Processing (NP), Prolonged Exposure Therapy (PE), Clinical Hypnosis, as well as somatic approaches.
Counselling is a great way to engage in the process of strengthening yourself and your resources. To explore how the experiences in your life have impacted you can help you grow as an individual and allow you to engage with the people and commitments in your life in a more authentic way. Sometimes our experiences can cloud the strengths and inner resources that we posses and with counselling we can work towards clearing some of the cloudiness and making sense of it to uncover and rediscover our larger potential.
I specialize in the areas of trauma, sexual violence, and sport/performance psychology. My education, professional development and experiences of working within homes, schools, and various organizations have allowed me to build competence in these areas.